• “Knowing that we can be loved exactly as we are gives us all the best opportunity for growing into the healthiest of people.”

    Fred Rogers

  • "Healing is a practice. It's not a one-time thing or an idea. If I get up and do a bunch of exercises and repeat them, over time my muscles will get stronger.  Healing is a practice just like that." 

    Marnita Schroedl

  • "There is hope, even when your brain tells you there isn’t."

    John Green

  • "Just because no one else can heal or do your inner work for you, doesn't mean you can, should, or need to do it alone."

    Lisa Olivera

Hello, I’m Megan! I am the owner of Tend & Co. Counseling. I support people as they cope with anxiety, depression, and as they heal from trauma, burnout, and feeling overwhelmed. When working alongside clients, I focus on cultivating a safe, supportive and collaborative environment. My goal is to provide you with the tools you need to feel safe and empowered in your journey.

Therapy Services

  • Individual Therapy

    Individual therapy sessions are typically 50 minutes of talk therapy. Individual sessions are available in-person and virtually. Talk therapy is a way for clients to explore life experiences, emotions, thoughts, and cultivate skills to help reach their goals.

  • Group Therapy

    Therapy groups are a great way to connect with others, gain support and feedback from a therapist and peers, and access therapy at a lower rate. Group therapy offers a different experience than individual therapy and can be helpful simultaneously with individual therapy.

  • IFS Informed EMDR Therapy

    Eye Movement Desensitization and Reprocessing (EMDR) is an effective method proven to help recover from severe emotional distress including trauma, abuse and other causes. IFS (Internal Family Systems) helps to achieve balance and harmony within the internal system.

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